Melatonin before bed,
Evening lights are always red,
Do an intermittent fast,
Go outside and touch some grass,
Meditation, Medication,
Morning bright illumination,
Dream journals, sun lamps,
Autofeeder for your cats,
Blackout curtains, exercise,
Run the A/C really high,
Buds for ears, masks for eyes,
CO2, AQI,
Foam pillows and bamboo sheets
Autodimming all the screens
R.E.M., S.A.D.
Visible and UV
We couldn't keep the rhythm
Barely Circadian, every night-out, day-in
We couldn't keep the rhythm
No we're still not sleeping, but we dream of dreaming
You should keep writing! Your articles are great!
Welcome back